Ge-Baek
(44 moves, right foot returns)
Ge-Beak is named after Ge-Baek, a great general in the Baek Je Dynasty (660 A.D.). The diagram ( I ) represents his severe and strict military discipline.
The first long-term goal that most students of Taekwondo set in achieving the level of 1st-degree black belt. This rank symbolizes proficiency in the basics of Taekwondo, success in achieving one’s goal, and the privilege of the respect of other martial artists.
Sil Hyun
(60 moves, right foot returns)
Sil Hyun means “Realization”. Realization refers to the attainment of one’s goals. Upon reaching these achievements, new privileges are merited as new goals are recognized. This process perpetuates itself as the previous results offer new challenges and new responsibilities. This positive growth cycle improves not only oneself, but also the immediate world around you. This concept of “constant and never ending improvement” is the ultimate purpose of Choong Sil Kwon.
Set 7 - Twist kick & jump spin kicks
7.1 Closed Stance - Inward parry block, counter with a reverse punch, rear leg twist kick.
7.2 Either Stance - Counter a punch with the jump away spin side kick.
7.3 Closed Stance - Counter a round kick with a jump spin heel kick.
7.4 Open Stance - Slide together lead leg twist kick, round kick combination.
7.5 Closed stance - back leg twist kick, land forward jump spin side kick.
**Black belts need to be able to rotary jog for
four minutes (4:00) without stopping.
Kwang-Gae
(39 moves, left foot returns)
Kwang Gae is named after the famous Gwang-Gae-Toh-Wang, the 19th King of the Koguryo Dynasty, who regained all the lost territories including the greater part of Manchuria. The diagram ( + ) represents expansion and recovery of lost territory. The 39 movements refer to the first two figures of 391 A.D., the year he came to the throne.
Po-Eun
(36 moves, left foot returns)
Po-Eun is the pseudonym of a loyal subject Choong Mong-Chu (1400), who was a famous poet and whose poem “I would not serve a second master though I might be crucified a hundred times” is known to every Korean. He was also a pioneer in the field of physics. The diagram ( - ) represents his unerring loyalty to the king and country towards the end of the Koryo Dynasty.